Tuesday, October 10, 2006

How To Make Exercise A Permanent Habit In Your Life

[Quote]
"#5. Exercise Even When You Feel Tired - Chances are, you?ll feel better after exercising. Researcher Diane Klein PhD, says ?It energizes us, you breathe deeply, and your body makes better use of the oxygen exchange. You?ll get an exercise-induced euphoria during the activity and for some time after.?"

[Read More]

No comments: