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"Caffeine has a stronger disruptive effect on daytime, catch-up sleep after a night of sleep deprivation than it does on a normal night's sleep, a new study shows."
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From Wikipedia, the free encyclopedia : "Health is the functional and/or metabolic efficiency of an organism, at any moment in time, at both the cellular and global levels. In any organism, health is the ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance," known as homeostasis. Sickness is merely the absence of health. All organisms, from the simplest to the most complex, reside on a spectrum between 100% health and 0% health."
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